ugrex.blogg.se - My fitness pal app

Navigate to the "Home" screen of the app.

Once you tap on "Workout Routine" from any one of the three entry points below, you'll be able to build and log custom routines to your diary.

Logging a workout routine will update caloric expenditure.

Saving custom routines for future logging.

Specifying load, rep, and duration stat data per exercise set.

Customizing Workout Routines via naming or adding descriptions/notes.

Explore! Have fun reading through and adding our new pre-made routines.

This FAQ page will provide all the information you need. We hope to add this feature to our website and iPad app (as well as provide additional languages) in the future.*

*This initial version is only available in English (your personal device will need to be set to English) and is featured in both our Android and iPhone apps. Strength-exercises will need to be logged under Workout Routines in order to count towards caloric burn. We are very excited to release a brand new addition to your MyFitnessPal exercise diary! Using our new Workout Routines feature, you'll be able to create a library of multi-exercise routines based on your personal workout regimen.Īs an extra bonus, these Workout Routines will now allow strength-based exercises to count towards your caloric expenditure! Note: All workouts logged specifically under Strength will still not count towards your calorie expenditure.